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The 2-Day Routine for Strength & Muscle Gain (Dr. Mike Israetel)

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Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)

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A Scientifically-Effective Full Body Workout With Scientific Chef Adam Ragusea!

Мой опыт 5-кратного сплит-тренинга на все тело в неделю (плюсы и минусы!)

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